1. What is Codependency?

Codependency is a pattern where you prioritize others' needs and emotions over your own, losing yourself in relationships. You may feel responsible for others' wellbeing, struggle to set boundaries, fear abandonment, and derive your self-worth from being needed. This pattern is changeable through awareness and intentional work.

2. Common Codependent Patterns

People-pleasing and difficulty saying no. Taking responsibility for others' emotions. Staying in unhealthy relationships hoping to "fix" the person. Feeling guilty for having your own needs. Using caretaking to feel valued. Fear of abandonment driving your choices. Denial of your own feelings. Seeking external validation for self-worth.

3. Your Results Explained

Low Codependency: Healthy boundaries and strong sense of self. Moderate: Some patterns of people-pleasing and boundary issues. High: Significant codependent patterns affecting your wellbeing and relationships.

4. Healing Codependency

Healing requires building self-worth independent of others' approval. Set boundaries even when it feels uncomfortable. Practice saying no. Identify your own needs and honor them. Consider therapy to understand roots. Use tools like the Relationship Boundary Builder to practice setting limits.

5. FAQ

Is codependency the same as love?

No. Healthy love respects both people' autonomy and needs. Codependency is rooted in fear and focuses on controlling others' emotions or actions.