1. Introduction: When Anger Feels Overwhelming You feel it rising—your chest tightens, your heart races, maybe your vision blurs. A comment, a situation, or a memory has triggered a
“You’re not weak for spiraling. You’re just overwhelmed—and deserving of peace.” Introduction: When Your Thoughts Won’t Let You Breathe You’re lying in bed at 2 a.m., staring at the
1. Introduction: The Scroll That Broke You You’re scrolling again—your thumb swipes through photo after carefully curated photo, each one glowing with joy. Engagement rings. Sunsets over white-sand beaches.
Understanding Jealousy Jealousy is a powerful and complex emotion that can deeply impact personal lives and relationships. It often arises from feelings of insecurity, fear of losing something valuable,
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